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Welcome To Family Kitchen

Family Kitchen is a Nutritional wellness company that focuses on translating nutritional information to relevant and practical knowledge. We have dietitians that assist us with all our training and wellness programs. Our goal is to bring you the most recent nutritional information in interesting and focused messages. Please have a look at our services page for a detail information on our services. 

Chefy

Spiced-up chickpea couscous salad

By Jess Ferguson

Chickpeas, couscous, and tomatoes – 3 of my favourite foods. Add a few other ingredients and you have a delicious salad that is perfect for work lunches!

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Latest Blog Posts

What does breastfeeding look like?

By Carey Haupt

The perfect picture of a breastfeeding mom is her looking down at her bay with the perfect latch. the baby is happy and content, plump and relaxed at the breast and the mom is calm worry free and has not pain. This is what we all would like and expect breastfeeding to be like. What happens when this is not your picture? does it mean that you can't breastfeed?

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